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Who is this course for?
This course is for you if...
You have a strong connection to music.
You want to have a better self-care practice.
You find that certain music makes you feel a certain way.
You are curious about how music is affecting you.
You don't consider yourself a musician but are passionate about music.
You consider yourself a musician and want to learn more about mindful music practices.
What is this course about?
Week 1 we'll explore the science behind how music affects our mood.
Week 2 we'll create playlists for mood management, reflecting on our mental states both before and after.
Week 3 will be focused on music for relaxation, and how we can allow ourselves to release what does not serve us.
Week 4 will cover mindfulness techniques and how we can utilize them when listening to our music.
Week 5 we'll be re-writing lyrics to better serve our experiences.
Week 6 will be a wrap up and reflection week.
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