Music for Wellness

&

Self-Care

A 6-week course on harnessing the power of the music we listen to.

Launching late October.

Who is this course for?

This course is for you if...

  • You have a strong connection to music.

  • You want to have a better self-care practice.

  • You find that certain music makes you feel a certain way.

  • You are curious about how music is affecting you.

  • You don't consider yourself a musician but are passionate about music.

  • You consider yourself a musician and want to learn more about mindful music practices.

Young Women Listening to Music
Wooden Drum

What is this course about?

Week 1 we'll explore the science behind how music affects our mood.

Week 2 we'll create playlists for mood management, reflecting on our mental states both before and after.

Week 3 will be focused on music for relaxation, and how we can allow ourselves to release what does not serve us.

Week 4 will cover mindfulness techniques and how we can utilize them when listening to our music.

Week 5 we'll be re-writing lyrics to better serve our experiences.

Week 6 will be a wrap up and reflection week.

What is included?

  • 6 pre-recorded videos on each week's topic.

  • 6 in-person 1-hour Zoom discussion calls.

  • 24/7 access to a supportive Facebook group to discuss and ask questions.

  • Weekly worksheets for reflection on each exercise.

  • Payment plans are available, contact us for more information.

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TESTIMONIALS

"At first I was anxious because I'm not used to public speaking, but since it started off pretty relaxing (especially with the breathing exercise)... It helped me... Overall, I loved the experience! Thank you for the opportunity"- Jeanette

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‪(408) 641-6013

Based in California

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