Who is this course for?
This course is for you if...
You have a strong connection to music.
You want to have a better self-care practice.
You find that certain music makes you feel a certain way.
You are curious about how music is affecting you.
You don't consider yourself a musician but are passionate about music.
You consider yourself a musician and want to learn more about mindful music practices.
What is this course about?
Week 1 we'll explore the science behind how music affects our mood.
Week 2 we'll create playlists for mood management, reflecting on our mental states both before and after.
Week 3 will be focused on music for relaxation, and how we can allow ourselves to release what does not serve us.
Week 4 will cover mindfulness techniques and how we can utilize them when listening to our music.
Week 5 we'll be re-writing lyrics to better serve our experiences.
Week 6 will be a wrap up and reflection week.
What is included?
6 pre-recorded videos on each week's topic.
6 in-person 1-hour Zoom discussion calls.
24/7 access to a supportive Facebook group to discuss and ask questions.
Weekly worksheets for reflection on each exercise.
Payment plans are available, contact us for more information.
"At first I was anxious because I'm not used to public speaking, but since it started off pretty relaxing (especially with the breathing exercise)... It helped me... Overall, I loved the experience! Thank you for the opportunity"- Jeanette