Research has continuously shown the benefits of music therapy within group and individual settings. Though it is frequently used with populations who have disabilities or illnesses, the benefits of music therapy can be seen by all ages and abilities. Some benefits include: 

• enhanced awareness of self and others through group drumming and improvisation

•  development of alternative coping and relaxation skills through music discussion

•  positive changes in identifying and expressing mood and emotional states through songwriting 

• Decreased feelings of stress and anxiety through music relaxation